Nothing can be worse than an ideal brain. There is an old saying that says that a healthy mind lives in a healthy body. That is why we need to keep ourselves healthy. If the body feels good, then our mind will be less stressed. One tends to feel less depressed or anxious- the perks of modern life. . . .

The teenage years are notoriously difficult, with mood swings, challenging behavior and an increasing desire for independence all being common issues that parents face. However, there is a stark difference between a hormonal teenager who is simply lashing out and asserting their right to freedom and . . .